Polyunsaturated fats and Monounsaturated fat

Polyunsaturated fats

These fats help the body get rid of cholesterol produced recently. Of these, omega-3, which can prevent blood clots include, reduce the risk of stroke and also lower triglycerides, a type of fat in the blood linked to heart disease. The best sources of omega-3s are cold water fish such as mackerel, sardines, herring, trout, tuna and salmon, as well as canola oil and soy, omega-3 eggs , flaxseed, walnuts, pecans and pine nuts.
Because there are so many varieties of fish and seafood on the market, check out our tips to choose the healthiest types and the best ways to enjoy them.
There are also in this category of fat, omega-6, which help lower LDL cholesterol, but eating too much can reduce HDL cholesterol. Eat them in moderation. They are found in safflower, sunflower and corn, non-hydrogenated margarines, nuts such as almonds, pecans, Brazil nuts and sunflower seeds. Many prepared foods also contain.

Monounsaturated fat

It has been demonstrated that these fat improves blood cholesterol. They are found in olive oil, canola and peanut non-hydrogenated margarine, in avocados and some nuts such as almonds, pistachios, cashews, pecans and hazelnuts.

More information please visit out website AT Cooker .We are a mill of induction cooker.

Induction steamer cooker

What dietary cholesterol?

The liver produces about 80% of the cholesterol in the body. The other 20% comes from the foods consumed. Foods that do the most to increase blood cholesterol are saturated fats and trans fat content in foods such as fatty meats and whole dairy products, snacks and some prepared foods. Foods that contain high amounts of dietary cholesterol are egg yolks, guts,, shrimp, squid and fatty meats.

Dietary cholesterol has no effect in some people. From a nutritional point of view, the best way to control blood cholesterol is to eat a healthy diet low in fat, especially saturated fat and trans fat. Studies show that among healthy people with no history of heart disease, diabetes or high cholesterol, consuming an average of one egg per day (or seven eggs per week) does not increase the risk of heart disease in the long term. Learn about eggs. More please visit At Cooker,we are a manufacturer of induction cooker .

double flat burners Double flat drop in induction cooker

Monounsaturated fat

Monounsaturated fat

It has been demonstrated that these fat improves blood cholesterol. They are found in olive oil, canola and peanut non-hydrogenated margarine, in avocados and some nuts such as almonds, pistachios, cashews, pecans and hazelnuts.

Polyunsaturated fats

These fats help the body get rid of cholesterol produced recently. Of these, omega-3, which can prevent blood clots include, reduce the risk of stroke and also lower triglycerides, a type of fat in the blood linked to heart disease. The best sources of omega-3s are cold water fish such as mackerel, sardines, herring, trout, tuna and salmon, as well as canola oil and soy, omega-3 eggs , flaxseed, walnuts, pecans and pine nuts.

Because there are so many varieties of fish and seafood on the market, check out our tips to choose the healthiest types and the best ways to enjoy them.

There are also in this category of fat, omega-6, which help lower LDL cholesterol, but eating too much can reduce HDL cholesterol. Eat them in moderation. They are found in safflower, sunflower and corn, non-hydrogenated margarines, nuts such as almonds, pecans, Brazil nuts and sunflower seeds. Many prepared foods also contain. More knowledge please go to AT Cooker,an induction cooker expert.

4 Burners Commercial Induction Range

Fats, oils and cholesterol

Fats, oils and cholesterol

we need to consume a certain amount of fat to function healthily.

Oils and fats provide calories and essential fats that help the body absorb fat-soluble vitamins such as vitamins A, D, E and K. The type of lipid consumed is as important to health than the amount consumed.

That is why it is important to choose unsaturated fats, the healthiest kind. Consuming too much of the wrong type of fat, such as saturated fats and trans fats, can raise LDL ("bad") cholesterol and reduce those of HDL ("good") cholesterol. This imbalance may increase the risk of high blood pressure, narrowing of the arteries (atherosclerosis), heart attack and stroke.

The Food Guide recommends eating a small amount, or 30-45 ml (2-3 tbsp.) Of (monounsaturated or polyunsaturated) unsaturated fat each day. Make sure the oil used for cooking, in salad dressings, soft non-hydrogenated margarine and mayonnaise contains monounsaturated fats or polyunsaturated oil like olive, soybean, canola and peanut. If you want to know more ,please visit AT Cooker.This is an induction cooking expert.

Commercial Induction boiler

Appetizers

If we eat out at night, make sure to eat lunch to avoid getting too hungry to make healthy food choices. At the restaurant, choose whole grain breads instead of the garlic bread full of butter. Snack foods tend to be high in fat and calories, so choose a vegetable soup or a salad with dark green leaves with dressing on the side instead of fried calamari or a creamy crab dip.

Healthy Choices for the heart

When we see the words baked, grilled, roasted, poached, steamed, sauteed, these foods are probably cooked with little or no fat and are subsequently a healthy choice.

Foods to avoid

Words Alfredo sauce, au gratin, cheese sauce, paste, breaded, buttered, cream, crispy fried crust, Dutch, fried, pastry, prime, rich, sauce, mayonnaise or thick sauce indicate usually the foods are high in fat and calories.

Also, pickled foods, smoked or served with soy sauce are usually high in sodium (ask for soy sauce with reduced salt content).

Portion sizes

The size of the portions served in restaurants is often impressive, then share or take half of our plate at home for lunch or dinner the next day.And better,the restaurant can do induction cooking.

Build in induction  hob

Suggestion for Eating out

People love to eat. By making smart choices, we can not just treat ourself enjoying special dishes, but also make sure that our restaurant meal fit into our healthy eating plan for the heart.

At the restaurant, even if it is not we who are in the kitchen, we are still responsible for what we eat. More and more restaurants these days are happy to accommodate individual preferences, so feel free to ask about the cooking of a dish or make special requests, like asking dressing on the side or baked potato instead of fries (avoid overloading still potato with sour cream or butter). A diet consistently high in fat, calories and sodium may increase our risk of heart disease and stroke.

Several restaurant chains now display the nutritional value of their menu, according to the Nutrition Facts table that appear on food packages. We suggest to have meal in the restaurant that has induction cooker.

Restaurants participating in the Health Check ? program provide meals that meet nutritional criteria developed by the Foundation's registered dietitians. These dishes comply with Health Check criteria are easily identifiable on the menu with the Health Check symbol. For more information, visit AT Cooker.

6 hobs induction cooker

Save time and energy

Although an induction cooker uses significantly much electricity as a traditional stove, the high efficiency of the device saves time and energy.
To evaluate the effectiveness of induction, grocery boiled the same amount of water on round radiant gas and induction. A cup of water took 3 min 4 sec to boil on the stove radiant, 1 min 54 s gas and only 55 s induction.
And if the temperature rise of induction cooking is spectacular, the temperature drop of turning the current is almost equally.
In Europe, induction cookers are common, as the cost of electricity is very high. But here, they are found in hotels or high-end stores, the cost of the stove is very high, and that of electricity, lower.
Still, Rachel Lemire, Viking professional chef, says the technology is becoming increasingly popular in North America. "It's a technology that is easy to maintain and easy to repair," she argues.
If the technology begins to enter into Canadian homes, the blow of the apparatus remains, for now, high. Currently, it costs about $ 3,000 for a plate hybrid induction cooking and radiant coil.

restaurant induction multi cooker

Simple technology-induction

Induction cooking-Simple technology
Induction cooking by an electric current flowing through a coil. When approaching this power source a pan that contains iron, a magnetic field appears, resistance is created, and the iron heats.
The pot or pan used must absolutely contain iron but otherwise no cooking! To determine whether cookware can run induction, it has to try to stick a magnet under the cooktop.
One of the great benefits of induction cooking is speed. "When I do a normal cooking, I heat my element; my my ceramic heater element, which heats my stove, which, after heating the food I have to cook, "says Gilles Meunier, engineer and technical adviser at Hydro-Québec Distribution.
By induction, many of these steps are skipped: 80 to 90% of the energy is transmitted directly to the pot or pan. The food thus receives the maximum amount of energy it needs immediately. And according to Gilles Meunier, magnetic, relatively weak field, no risk to the health of users.

commercial induction cooker

Induction cooking

Induction cooking
Over time, our way of cooking has evolved. There was woodstoves, gas ones and those with electricity. With technological advances, electric ranges have been refined. It has emerged from all kinds of models of the ceramic coil, through the quartz-halogen.

But a revolution is being born, and is likely to change the way we cook with electricity. Imagine a safe surface, while quickly heating your cauldron remains cold: it is induction cooking.

Countertop Flat Induction Cooker

Induction cooker works?

Induction cooker works?
An induction plate element (a "burner") is a powerful electromagnet, high-frequency electromagnetism generated with sophisticated electronic components in the "item" below the surface of the ceramic device. When a consistent induction tray is placed in the magnetic field which generates the element, transfers energy field ("armature") in the metal. That the transferred energy causes the metal - the vessel - to become hot. By controlling the intensity of the electromagnetic field, we can control the amount of heat generated in the cooking vessel - and we can change that amount instantaneously; the difference here is that the heat is generated directly in the pot or pan itself, not in any part of the induction hob.

2 burners cooktops

Drop in induction cooker

Two healthy foundations are always emphasize what we include in our cookbooks, the website and the miniseries cooking. First of all, the recipes must be quick and easy to prepare, with healthy ingredients that are already available. And Second, each recipe must be safe with cooking techniques that are easy to follow.Scroll down for temperature chart induction cooking.

Drop in induction cooker

Induction cooking to better health

Because food preparation is simple and effective, induction cooking has become the preferred method for millions of home cooks and professional chefs who are dedicated to better health through healthier cooking techniques. Cooking  induction cooking numbers for Better Health provides exciting recipes that bring the bounty of nature to your table every day.

 touch screen built-in induction cooker

Why we choose induction cooking

With conventional methods of cooking Old-Fashioned, vegetables should be Pele, boiled and subjected to uncontrolled high heat, not to mention the use of oils and processed fats. All this causes the irreplaceable loss of much of the essential minerals, vitamins and digestive enzymes that gives life that we need for good health. But for induction cooking,everything is changed.If you don't have induction cooker,please contact us .

built-in induction cooker Flat Plate

INDUCTION COOKING FOR OUR BETTER HEALTH

ANSWER: to improve health is the food we eat and the ways in which the food is prepared. Nutritious, balanced meals are to today's health conscious life; meals that help reduce harmful cholesterol reduce unwanted calories and retain important minerals, vitamins and digestive enzymes that gives life. All our fresh foods have an integrated natural goodness. But the wonderful beneficial values ​​that you paid at the grocery store may soon disappear in your kitchen.That's why we suggest induction cooking.

Six burner cabinet induction stoves

Cooktop induction ranges & induction cookers

Cooktop induction ranges & induction cookers
Commercial induction cookers are fast light, energy efficient and energy efficient.
Once a relatively new concept, induction cooker has become the hottest trend in commercial kitchens. Our induction stove top bring the latest technology range for your banquet, buffet and other catered events.

induction cooker