Fats, oils and cholesterol

Fats, oils and cholesterol

we need to consume a certain amount of fat to function healthily.

Oils and fats provide calories and essential fats that help the body absorb fat-soluble vitamins such as vitamins A, D, E and K. The type of lipid consumed is as important to health than the amount consumed.

That is why it is important to choose unsaturated fats, the healthiest kind. Consuming too much of the wrong type of fat, such as saturated fats and trans fats, can raise LDL ("bad") cholesterol and reduce those of HDL ("good") cholesterol. This imbalance may increase the risk of high blood pressure, narrowing of the arteries (atherosclerosis), heart attack and stroke.

The Food Guide recommends eating a small amount, or 30-45 ml (2-3 tbsp.) Of (monounsaturated or polyunsaturated) unsaturated fat each day. Make sure the oil used for cooking, in salad dressings, soft non-hydrogenated margarine and mayonnaise contains monounsaturated fats or polyunsaturated oil like olive, soybean, canola and peanut. If you want to know more ,please visit AT Cooker.This is an induction cooking expert.

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