These fats help the body get rid of cholesterol produced recently. Of these, omega-3, which can prevent blood clots include, reduce the risk of stroke and also lower triglycerides, a type of fat in the blood linked to heart disease. The best sources of omega-3s are cold water fish such as mackerel, sardines, herring, trout, tuna and salmon, as well as canola oil and soy, omega-3 eggs , flaxseed, walnuts, pecans and pine nuts.
Because there are so many varieties of fish and seafood on the market, check out our tips to choose the healthiest types and the best ways to enjoy them.
There are also in this category of fat, omega-6, which help lower LDL cholesterol, but eating too much can reduce HDL cholesterol. Eat them in moderation. They are found in safflower, sunflower and corn, non-hydrogenated margarines, nuts such as almonds, pecans, Brazil nuts and sunflower seeds. Many prepared foods also contain.
Monounsaturated fat
It has been demonstrated that these fat improves blood cholesterol. They are found in olive oil, canola and peanut non-hydrogenated margarine, in avocados and some nuts such as almonds, pistachios, cashews, pecans and hazelnuts.
More information please visit out website AT Cooker .We are a mill of induction cooker.
 |
| Induction steamer cooker |
No comments:
Post a Comment